Why Seniors Should Use Recumbent Machines

As we get older, staying active and exercising becomes more difficult. We lose energy, and the wear and tear of life take its toll on our bodies, but that’s precisely why staying active is even more critical at an older age. Recumbent machines offer seniors the chance to work out with less stress on their bodies. Below, we dive deeper into why seniors should use recumbent machines to stay healthy and strong.

They Exercise Key Muscles

The two most common recumbent machines seniors can use are the bike and elliptical. The exercise bike and elliptical help seniors target their leg muscles, even in a recumbent position. A recumbent bike exercises the thighs, calves, and glutes, while a recumbent elliptical targets the glutes, hamstrings, and quads. Keeping these muscles strong and healthy is vital to avoid losing their mobility as you get older.

They’re Easier on the Joints and Back

Keeping your leg muscles strong is essential as you get older, but many exercises on these muscles can be strenuous on your joints and back. However, recumbent machines like the bike and elliptical allow seniors to target these muscles without punishing their joints or back. The recumbent seating position is easier on the back, hips, and knees. Thanks to a recumbent machine, seniors don’t have to choose between joint paint and exercise.

They’re More Comfortable

A recumbent machine is not only easier on the joints and back than a standard exercise bike, but it’s also more comfortable. Recumbent machines have wider and lower seats, so it’s easier for seniors to get on them, stay balanced, and sit comfortably. Seniors can sit comfortably and exercise longer on them than on a standard exercise bike or elliptical.

They Provide Good Cardiovascular Exercise

Recumbent bikes and ellipticals provide a effective means of doing cardiovascular exercises for seniors. Getting proper cardiovascular exercise for seniors is crucial for heart health. Improving cardiovascular health helps the lower resting heart rate, which helps reduce blood pressure and cholesterol. All this combines to lower the risk of heart disease, which is often high for many seniors. On a recumbent machine, you can improve your cardiovascular system and fight your risk of heart disease.

There are many reasons why seniors should use recumbent machines. However, the key takeaway is that they allow seniors to keep exercising later in life without punishing their bodies. If you or someone you know could benefit from a recumbent machine, look at the recumbent bikes and recumbent ellipticals for sale here at Top Fitness Store. You can find one that fits your budget and start your journey towards better health today!