Why You Should Try Low-Impact Cardio Workouts

If you want to get in shape but despise sprints, jumps, burpees, and other forms of high-impact cardio, there’s a solution for you. Now’s the time to try out low-impact cardio workouts. There are many reasons why you should try low-impact cardio workouts, but mainly, they’re better for your joints and reduce the chance of injury. You still hit a good cardio session too. Read more below.

Improve Heart Health

One of the most important reasons to try low-impact cardio training is to improve your cardiovascular health. Low-impact cardio is still cardio. It increases your heart rate while minimizing impact on your joints. As with any type of cardio movement, low-impact cardio training elevates your heart rate, forcing more oxygen into the body. As a result, your heart strengthens, and blood circulates better throughout the body.

Reduces Injury

The main reason why you should try low-impact cardio workouts is that they’re safer on the body. Many athletes only perform low-impact cardio workouts to preserve their joints, muscles, and bodies. It’s gentler on the joints than high-impact training, like sprints. Those with joint conditions or prior injuries should consider low-impact cardio to reduce further pain or harm. With that, some common low-impact cardio workouts to try include walking, cycling, swimming, rowing, elliptical, and/or yoga. Like high-impact training, these machines and exercises still increase your heart rate and burn calories.

Lose Weight

Don’t believe that only high-impact cardio workouts help you lose weight. Even low-impact cardio workouts burn calories and get you a tighter physique. Don’t confuse low impact with low intensity. Low-impact training still causes you to sweat, pant, and work through your cardio session. That way, you still reap the physical and mental benefits that come with exercise, like happiness, self-worth, positive body image, and a general feeling of accomplishment. Plus, you can repeat low-impact cardio every day without feeling too sore or fatigued like you would with high-impact training. As with any form of weight loss, you’ll improve your heart health and reduce your chances of heart disease, type 2 diabetes, and high blood pressure.

When it comes to finding great low-impact cardio machines for sale, Top Fitness Store has everything you need. Browse our selection of recumbent ellipticals for sale for a great low-impact exercise that also builds arm and leg strength. The seated position allows you to train in a comfortable position with ergonomic support. Call now with any questions on any of our home gym equipment.