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5 Ways Exercise Can Help You Beat the Winter Blues
When the temperatures turn cold, the last thing you probably want to do is leave your couch to work out. But that's exactly what you should do to help your...
5 Ways Exercise Can Help You Beat the Winter Blues
When the temperatures turn cold, the last thing you probably want to do is leave your couch to work out. But that's exactly what you should do to help your...
Beginner’s Guide: How to Prepare for a Race
Running is an amazing way to stay healthy, both mentally and physically. In fact, just last year almost 60 million people jogged, ran, or hit the trails. You may be drawn...
Beginner’s Guide: How to Prepare for a Race
Running is an amazing way to stay healthy, both mentally and physically. In fact, just last year almost 60 million people jogged, ran, or hit the trails. You may be drawn...
How To Encourage Physical Fitness In Your Kids
It's no secret that kids these days aren't as active as they used to be. With the digital age in full swing, more and more kids are staying inside using...
How To Encourage Physical Fitness In Your Kids
It's no secret that kids these days aren't as active as they used to be. With the digital age in full swing, more and more kids are staying inside using...
Treadmill Vs. Elliptical: Your Questions Answered
When you first decide you want to lead a more active lifestyle, you may look at the selection of equipment at your local gym or home fitness store and feel...
Treadmill Vs. Elliptical: Your Questions Answered
When you first decide you want to lead a more active lifestyle, you may look at the selection of equipment at your local gym or home fitness store and feel...
Pump It Up: How Exercise Improves Heart Health
Rationally, most of us know how important regular exercise is for our physical well-being. But unfortunately, research shows that the majority of Americans still aren’t fitting in enough fitness. In fact,...
Pump It Up: How Exercise Improves Heart Health
Rationally, most of us know how important regular exercise is for our physical well-being. But unfortunately, research shows that the majority of Americans still aren’t fitting in enough fitness. In fact,...
Simple Swaps to Make For a Healthier Lifestyle
At a time when most of us lament about how busy and stressed we are, it's no surprise when we say we have no time to cook a healthy dinner...
Simple Swaps to Make For a Healthier Lifestyle
At a time when most of us lament about how busy and stressed we are, it's no surprise when we say we have no time to cook a healthy dinner...