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How Seniors Can Live a Longer Life Filled with Health and Happiness - Top Fitness Store

How Seniors Can Live a Longer Life Filled with ...

The memories you make with loved ones are precious. But how can you ensure that you are around to make more? If you are an older adult concerned about your...

How Seniors Can Live a Longer Life Filled with ...

The memories you make with loved ones are precious. But how can you ensure that you are around to make more? If you are an older adult concerned about your...

13 Reasons Why You Should Start Exercising Now - Top Fitness Store

13 Reasons Why You Should Start Exercising Now

Visit any sports store Anchorage has to offer, and you’ll be bombarded with promises of what you can expect by working out. There’s good reason for this—the benefits of exercise...

13 Reasons Why You Should Start Exercising Now

Visit any sports store Anchorage has to offer, and you’ll be bombarded with promises of what you can expect by working out. There’s good reason for this—the benefits of exercise...

3 Mistakes to Avoid When Choosing Your Home Fit...

Data shows that only 53% of adults aged 18 and over meet the U.S. Centers for Disease Control and Prevention guidelines for aerobic physical activity. So if you're looking for...

3 Mistakes to Avoid When Choosing Your Home Fit...

Data shows that only 53% of adults aged 18 and over meet the U.S. Centers for Disease Control and Prevention guidelines for aerobic physical activity. So if you're looking for...

12 Ways to Make Your Workout Feel Easier

If you’re trying to get in shape for the summer, getting back into the routine of working out can seem like a tall order. Exercising regularly is by no means...

12 Ways to Make Your Workout Feel Easier

If you’re trying to get in shape for the summer, getting back into the routine of working out can seem like a tall order. Exercising regularly is by no means...

Elliptical Vs. Stationary Bikes: Which is Best ...

Now that it's spring, you're probably thinking ahead to swimsuit season. In other words, it's time to focus on your exercise routine. There are generally two types of exercise equipment...

Elliptical Vs. Stationary Bikes: Which is Best ...

Now that it's spring, you're probably thinking ahead to swimsuit season. In other words, it's time to focus on your exercise routine. There are generally two types of exercise equipment...

Can You Exercise If You Have Bad Knees?

In order to improve cardiovascular health, official recommendations state that adults should partake in 30 minutes of moderate physical activity at least five times per week. That may sound all...

Can You Exercise If You Have Bad Knees?

In order to improve cardiovascular health, official recommendations state that adults should partake in 30 minutes of moderate physical activity at least five times per week. That may sound all...