Blog

Home Fitness: Exercise in Comfort

Exercise is a well-known cure for many ailments, both physical and mental. While many have gym memberships, they can be difficult to maintain as they require drive time and ongoing...

Spring Into a Healthy Lifestyle: Tips to Help Y...

It’s tough to find the motivation to exercise during the wintertime. Despite the fact that many of us set goals to exercise more and to lose weight starting January 1,...

3 Ways to Motivate Yourself to Work Out at Home

For many people, the idea of purchasing an expensive gym membership or working in front of others is enough to stay seated on the couch for the rest of the...

7 Reasons to Get Regular Exercise

The American obesity epidemic is hardly a state secret. It has been estimated that more than 78 million adults in the United States are considered to be obese. That number...

5 Tips to Help You Train for Your First 5K Race

You did it. You finally signed up for your first 5K race! Whether it's just for fun or it's a symbol of your commitment to becoming a serious runner, you've...

Overcoming Your Fitness Fears: How Home Workout...

Starting an exercise program can be daunting -- especially if you’ve led a sedentary lifestyle up until now. Data shows that 300,000 U.S. deaths per year can be attributed to...